Why Every Indian must have one Health Insurance for Medical Emergencies.

India is the Second Most Populated Country of the World with more than 1.4 Billion Population. The Global Economic Growth will be led by Countries Like India and China in the coming time .This is because Indian Population is quite young . But do you know how many Indians are worried and concerned about having Health Insurance ? It is only 0.4 Percent of total Population which accounts to approximately 50-60 lacs people having a Health Insurance. It is less than China having 0.7 % and USA having 4.1% Population Medically insured. So , it is an alarming fact for a Country Like India which will write the great growth story of the world not having a Population adequately covered with Health Insurance Benefits .

Frequent Heart Attacks in Young Indian Population. Why , What and How to Prevent such Heart Attacks.

After Covid 19 Pandemic disrupted our lives , we have seen a sudden increase of cases of Heart Attack and Cardiac Arrests Among Indians.

It is important to understand the causes behind such sudden Heart and Cardiac Arrests and how we can prevent such attacks in Future.

On every alternate day there is a News Item, 24 Year Old Bride Dies during VarMala Ceremony. 40 Year Old Fit Actor of Big Boss Fame, Siddharth Shukla Dies of Hear Attack. 35 Year Old GYM trainer dies of Hear Attack

How Running for 3 Days in a Week can Change your Fitness Levels and Lifestyle.

For a beginner 15 Minutes of Run/Jog Followed by some stretching exercises shall be the norm for at least two months until the person gains endurance to increase the distance and timing further. Remember Running is a Long Term Process , it cannot be hastened to give immediate results which will only lead to injuries. For injury free running its better to increase mileage gradually as you gain endurance.