Dr. Trust vs. HealthifyMe Weighing Scale: A Comprehensive Comparison
Compare Dr. Trust vs. HealthifyMe weighing scales in 2025! Discover which smart scale excels in accuracy, body metrics, app integration, and value with our detailed review
The Importance of a Protein-Rich Diet for Runners and Marathoners
Why Protein is Essential for Runners For runners and marathoners, proper nutrition is crucial for peak performance, muscle recovery, and injury prevention. While carbohydrates are often the primary fuel for…
Why Every Indian must have one Health Insurance for Medical Emergencies.
India is the Second Most Populated Country of the World with more than 1.4 Billion Population. The Global Economic Growth will be led by Countries Like India and China in the coming time .This is because Indian Population is quite young . But do you know how many Indians are worried and concerned about having Health Insurance ? It is only 0.4 Percent of total Population which accounts to approximately 50-60 lacs people having a Health Insurance. It is less than China having 0.7 % and USA having 4.1% Population Medically insured. So , it is an alarming fact for a Country Like India which will write the great growth story of the world not having a Population adequately covered with Health Insurance Benefits .
Frequent Heart Attacks in Young Indian Population. Why , What and How to Prevent such Heart Attacks.
After Covid 19 Pandemic disrupted our lives , we have seen a sudden increase of cases of Heart Attack and Cardiac Arrests Among Indians.
It is important to understand the causes behind such sudden Heart and Cardiac Arrests and how we can prevent such attacks in Future.
On every alternate day there is a News Item, 24 Year Old Bride Dies during VarMala Ceremony. 40 Year Old Fit Actor of Big Boss Fame, Siddharth Shukla Dies of Hear Attack. 35 Year Old GYM trainer dies of Hear Attack
The Importance of Proper Sleep and its effect on your Endurance , Lifestyle and overall Personality.
What happened during adulthood? Why we suddenly started sleeping late, eating late an waking up late. This is basic principle that if you will sleep late , you will wake up late which badly affects the Body Metabolism too.
How I Ran Full Marathon for the First Time .
Maximum Distance to run before a Marathon- Ideally if you are preparing for a Marathon , you should run atleast two 30 Kilometers long runs before you actually participate in Full Marathon. If you have not managed to do so atleast run three 20 Kilometers run before actual race.
How Running for 3 Days in a Week can Change your Fitness Levels and Lifestyle.
For a beginner 15 Minutes of Run/Jog Followed by some stretching exercises shall be the norm for at least two months until the person gains endurance to increase the distance and timing further. Remember Running is a Long Term Process , it cannot be hastened to give immediate results which will only lead to injuries. For injury free running its better to increase mileage gradually as you gain endurance.