Information Education and Entertainment
Information Education and Entertainment
The Indian government has always placed a high priority on education, recognizing its crucial role in the country’s development. In 2023, the government announced several new policies aimed at transforming the educational landscape in India. In this blog post, we will discuss these policies and their potential impact on the country’s educational system.
For a beginner 15 Minutes of Run/Jog Followed by some stretching exercises shall be the norm for at least two months until the person gains endurance to increase the distance and timing further. Remember Running is a Long Term Process , it cannot be hastened to give immediate results which will only lead to injuries. For injury free running its better to increase mileage gradually as you gain endurance.